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What therapy can help with
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Stress, anxiety and fear
Understand tension and find a steadier inner base.
Relationships and boundaries
Speak about what matters and hear yourself and others.
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Psychologists
Maria Mitelman
My name is Maria. I'm a practicing psychologist and coach, working with an integrative approach. In my work, I draw not only on my knowledge but also on my personal experience. I've experienced loss, crises, burnout, relocation, and difficult periods in life and business. I know what it's like to lose your footing and have no idea where to go next. Therefore, it's important to me not just to analyze the situation, but to help people find inner stability, listen to themselves, and gradually rebuild their lives. What kind of needs do people bring to me? - Difficult periods in life, crises, loss of support, emigration - Burnout, fatigue, loss of meaning - Anxiety, fears, emotional states - Searching for oneself, one's values, and direction - Relationships (in a couple, family, at work) - Recurring life patterns - Psychosomatics, body signals - Working with one's ancestry - The desire to reach a new level in life and fulfillment How I work. I work with the state, feelings, and reasons behind the situation. It's important not only to understand "why" but also to achieve real internal change. My integrative work combines different approaches: Conversation, working with feelings and the body, metaphorical maps, and a systemic and ancestral approach. I look at a person holistically – through their experience, state, and life context. I don't offer ready-made solutions or "life coaches," but I do help you see and hear yourself and find your answers and support. Important! I don't work with clinical diagnoses and don't replace a psychiatrist.
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Olga Belyaeva
I am a psychologist with 11 years of experience. I specialize in working with the consequences of psychological trauma. I help people not just "survive" difficulties, but find inner resources for true healing and resilience. What issues do I work with? • Depression, anxiety, emotional burnout • Creative crises and loss of meaning • Difficult life transitions, losses, relationships • Consequences of acute and chronic trauma How therapy works My work is based on an integrative approach focused on trauma and the principles of consonance therapy. This means I don't use pre-made frameworks, but rather tailor methods to your needs, drawing on modern scientific evidence. Sometimes, I suggest using music as a therapeutic tool. This is a scientifically proven method, but it is completely voluntary: we only use it if you resonate with it and feel it's appropriate. What truly heals No matter what tool we choose, the primary "cure" remains the therapeutic relationship itself. Safety, trust, and the feeling of being heard and understood are the environment in which the psyche naturally heals.
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Shevchenko Adrialina
Psychotherapist, systemic family consultant. I help: - adolescents, - adults, - couples, - families cope with: - anxiety, - emotional burnout, - relationship crises, and - difficult life changes. In my work, I pay special attention to: - self-esteem, - personal boundaries, - family scenarios, and - the impact of past experiences on present life. I have over 5 years of professional training in mental health and over 3 years of practical experience counseling adults, children, couples, and families. I work with a systemic approach, using art therapy, cognitive behavioral therapy, and meditation techniques when necessary. It is important to me to create a safe space where people can better understand themselves, feel inner support, and find real ways to cope with difficulties.
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Tamara Shaposhnikova
I'm an emotional health consultant. I've been counseling for over 30 years. People come to me when everything seems fine on the surface, but underneath, anxiety, fatigue, irritation, or a feeling of not living their own life have entrenched themselves. I work with burnout, internal conflicts, complex emotional states, and recurring patterns that can't be changed by willpower. During consultations, I don't offer quick fixes; together, we explore the causes and build a strong sense of self-worth. This work isn't a one-time release, but a process that helps you relate to yourself and your life differently: understand your reactions more clearly, tolerate difficult feelings, and make decisions without internal pressure. I don't provide ready-made answers; I help you tune your inner ear so you can clearly hear yourself.
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