Anxiety can manifest itself not only in thoughts, but also in the body: as tension, increased heart rate, fatigue, irritability, or difficulty concentrating.
Stress becomes chronic when the body remains in a state of readiness for extended periods of time. Over time, this impacts sleep, relationships, work, and the ability to enjoy ordinary things.
During consultations, you can understand what triggers your anxiety, learn to notice early signs of overload, and find support methods that are right for you.